Shape N Tone - Pilates & Conditioning

Pilates A gentle, low impact but full body strength workout which will improve flexibility and mobility and build core strength. Concentrating on balance and postural alignment whilst focusing on breathing, de- stressing and relieving the mind and body of any tension whilst stretching and relaxing. Booking Essential for PilatesPay as you go but booking essential for Pilates. Discounts available for block booking. Pilates classes run term time only.