Gentle Movement Basic Pilates Class - 6 week program

Get excited to join our 6-week Gentle Movement Basic Pilates for Beginners, proudly presented in partnership with Shape N Tone Fitness.

Helen Milnes will lead you through an invigorating, low-impact full-body strength workout that enhances flexibility, boosts mobility, and builds core strength. You'll focus on balance and postural alignment while embracing breathing techniques to de-stress and relieve any tension, leaving both mind and body feeling rejuvenated.

This is perfect for anyone seeking low-impact exercise, just beginning their Pilates journey, or eager to try something new and exciting!

Join us every Thursday from 19th February 2026 to 26th March 2026, from 1:30 pm to 2:15 pm at The Studio, The Campus, High Green, S35 3HY.

Pay what you can (minimum donation £4.50 per week, payable as a block booking).

Must be 18+